Ayurveda: 1. 5 Best Indian Herbs for Healthy Living . We list out the different Indian Ayurvedic herbs, which will help you improve your health without worrying about the side effects. Ayurveda: Best Indian Herbs for Healthy Living. Ispaghula: Also known as Psyllium Husk, it is the most recommended seeds or husk for constipation. It is a laxative, which aids and improves bowel movements. Due to Ispaghula’s anti- inflammatory properties, it can also be crushed and applied to the joints, to provide relief from pain. FOR MORE: Herbal Remedies: 1. Indian Herbs to Cleanse the Herbs. Ayurveda: Best Indian Herbs for Healthy Living. Camphor: This herb or plant has numerous health benefits. ![]() ![]() Its bark prevents bacteria, fungus, provides relief from pain, acts as an aphrodisiac and improves mental health. Camphor oil can be used to treat cough, cold, asthma, hiccups, liver disorders and toothache. All rights reserved. Maharishi Ayurveda, TM, Transcendental Meditation, Maharishi Amrit Kalash, Vata, Pitta. How to Lose Weight in 10 Days. If you can lose a guy in them, you can lose some weight, too. But how do you actually drop pounds and not just the one or two? An 18-year-old can do this in one of.
Camphor can also be used to treat muscle or nerve pain and depression. FOR MORE: Detox Foods: Ayurveda Treatments for Detox. Ayurveda: Best Indian Herbs for Healthy Living. Pudina: Mint leaves are used to make chutney and are a blood cleanser, cure headaches, sore throats, vomiting and prevent dental problems. Mint leaves or pudina also have anti- bacterial properties, which fight against the build- up of bacteria in the body. FOR MORE: Ayurveda Treatments: Herbs for Women’s Health. Ayurveda: Best Indian Herbs for Healthy Living. ![]() ![]() Turmeric: This herb needs no introduction; it is used in most Indian dishes. The root and the leaves have medicinal properties, it is especially known for its anti- bacterial properties. It has a never ending list of health benefits, which includes relieving joint pains, arthritis, digestive disorders, heart diseases and liver problems. Turmeric is also great for fighting cancerous cells and works great for skincare. FOR MORE: Ayurveda Remedies: Ginger Versus Turmeric. Ayurveda: Best Indian Herbs for Healthy Living. Lemon grass: Generally grown in Northern India, lemongrass is normally added to tea. Consume lemon grass to prevent body ache, joint pain, muscle pain, headaches and stress. FOR MORE: 1. 0 Herbs to Battle Diabetes. Ayurveda: Best Indian Herbs for Healthy Living. White Lotus: The leaves, flower, seeds and roots of the white lotus can be used to treat diarrhoea, stomach ailments, constipation and eye infections. The seeds of the white lotus can also be used as an aphrodisiac. FOR MORE: Best Herbs to Battle Arthritis. Ayurveda: Best Indian Herbs for Healthy Living. Rose Petals: Consume rose petals to improve cardiovascular health, fight inflammation, improve circulation and reduce blood pressure. Rose petals also reduce stress, menstrual pain, indigestion and insomnia. FOR MORE: Weight Loss: Top 1. Herbs for Weight Loss. Ayurveda: Best Indian Herbs for Healthy Living. Henna leaves: The leaves are an excellent diuretic; they reduce pain, are good for detoxing the body and can be used to cure constipation. Henna leaves are also used to treat skin ailments like boils, ulcers, wounds, fever, haemorrhaging and menstrual cramps. FOR MORE: Natural Ayurveda Remedies to Build Immunity. Ayurveda: Best Indian Herbs for Healthy Living. Chia seeds: Popularly known as sabja in India, chia seeds are added to falooda as a cooling agent for the body. Chia seeds are one of the best foods with omega- 3 fatty acids. These seeds work great for boosting immunity, lowering blood pressure and improving heart health. Chia seeds can be consumed for healthy skin and they increase energy and reduce inflammation. FOR MORE: Weight Loss Tips: Ayurveda Treatments for Weight Loss. Ayurveda: Best Indian Herbs for Healthy Living. Cinnamon: Cinnamon is an integral part of Indian cuisine and can be used to reduce pain and stiffness, detox the kidney, improve respiratory problems and enhance blood circulation. FOR MORE: Healthy Foods: Health Benefits of Cinnamon. Ayurveda: Best Indian Herbs for Healthy Living. Black pepper: The bark of the black pepper tree is known for its laxative properties, it fights parasites and intestinal worms, digestive disorders, headaches, constipation, sore throat, ulcers, and toothache. FOR MORE: Healthy Foods: Health Benefits of Black Pepper. Ayurveda: Best Indian Herbs for Healthy Living. Ginger root: This herb is a favourite during flu season and cold winter days. Ginger root is beneficial for reducing nausea, inflammation and digestive problems. It can also be used as a home remedy to treat sore throats, congestion, headaches, flu and rheumatism. FOR MORE: Healthy Meal: Ginger Chicken Recipe. Ayurveda: Best Indian Herbs for Healthy Living. Saffron: Use saffron as an aphrodisiac, to fight depression, for digestive disorders, to reduce muscle spasm, common cold, headaches and haemorrhoids. FOR MORE: Ayurveda Treatment for Dandruff Cure. Ayurveda: Best Indian Herbs for Healthy Living. Shoe flower: Known as hibiscus, this flower is popularly used to treat headaches. The leaves are used as laxative while a paste made of the flower and leaves is used to treat cancer related swellings. FOR MORE: Heart Diseases: Lime Juice Versus Amla. Ayurveda: Best Indian Herbs for Healthy Living. Castor: Castor is used for skincare and hair care and the extract from the leaves are also beneficial for treating headaches, rheumatism, ringworm and constipation. FOR MORE: Herbal Remedies: 2. Health Benefits of Neem.
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