Weight Gain Shake Recipes. When you are on a weight gain diet a good way to consume more calories is to drink weight gain shakes. If each weight gain shake was approximately 7. I don’t like to think of liquid meals as a substitute for eating normal food. They should be used in addition to eating the normal 5- 6 other meals you have in the day, which makes the time that you consume the weight gain shakes very important. I like to drink a shake after breakfast so you don’t feel too full for the rest of the day, as well as post workout when the muscles really need the nutrients. I always choose Optimum Nutrition protein powder which comes in different flavors. I like Optimum Nutrition because I find it to be the best quality whey protein for the price, but feel free to use your favorite brand of whey protein. To make the weight gain shakes all you will need is a blender, ice and a few easy to get supplements. You can also add some sugar or artificial sweetener to the shakes to make them taste a bit better. Here is the list of 2. Quaker Oatmeal (cook with boiling water). Swiss Miss Hot Chocolate mix. Quaker Oatmeal (cook with boiling water). Banana Bread Shake (I’ve taken this recipe from Anabolic Cooking)2 scoops vanilla protein powder. Smoothies: deceptive dietary devils or a quick, easy way to get essential. Serves: 1 Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein Protein Source: Soy milk, peanut butter and protein. The 7-Day Eating Plan for Magical Weight Loss Does protein really have magical lose-weight, feel-great properties? Andif you eat too muchno. When you are on a weight gain diet a good way to consume more calories is to drink weight gain shakes. If each weight gain shake was approximately 750 calories, if. Quaker Oatmeal (cook with boiling water). Cup Bran Flakes. 3. Dextrose (post- workout shake only). Peanut Butter Banana Shake#1. Quaker Oatmeal (cook with boiling water). Quaker Oatmeal (cook with boiling water). Quaker Oatmeal (cook with boiling water). I realize it’s not always practical to make your own weight gain shake. Lose weight and indulge on the weekend with these healthy recipes that transform pancakes into high protein foods. If you don’t have access to a blender or the necessary ingredients to make a weight gainer shake, then high quality weight gainers is also a great option.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |